I just try to, you know, eat foods instead of take pills...it's so much yummier and we get so much more nutrition from food than pills....many more constituents, not just the few that make it into the pill....funny, the disclaimer at the bottom of all that ...it's NOT apples to apples, as they say...the food gives you much much more health....plants are actually smarter than us, they were here before we were, right?
We are the 'little siblings' of them...and they have much to teach us.
Wow, thank you putting together such a comprehensive list!!!
(just searched foods high in quercitin is all)
I just try to, you know, eat foods instead of take pills...it's so much yummier and we get so much more nutrition from food than pills....many more constituents, not just the few that make it into the pill....funny, the disclaimer at the bottom of all that ...it's NOT apples to apples, as they say...the food gives you much much more health....plants are actually smarter than us, they were here before we were, right?
We are the 'little siblings' of them...and they have much to teach us.
So true! You can't beat nutrients straight from Mother Nature.